Umuherwe wa mbere ku isi akoresha ‘5-Hour Rule’
Ubu buryo buzwi nka “5-Hour Rule”, busaba guteganya isaha imwe ku munsi, iminsi itanu mu cyumweru, igenewe kwiga gusa. Muri iyo saha, umuntu asoma, atekereza kandi akunguka ubumenyi aho kwibanda ku mirimo isanzwe.
Umwanditsi w'iyi nkuru yavuze ko yari asanzwe atarangiza ibitabo byinshi, ariko yiyemeza kugerageza iri hame mu gihe cy’iminsi 30 kugira ngo arebe icyo ryahindura. Isaha imwe yo kwiga ishobora kuboneka mu bihe bisanzwe Ikintu cya mbere umwanditsi yabonye ni uko kwiga bitagomba buri gihe gusaba umwanya munini wihariye. Yatangiye gukoresha iminota 15 mu gihe yari mu nzira ajya ku kazi, mu gihe cyo gutegura ifunguro rya mu gitondo cyangwa agenda n’amaguru. Yakoresheje Blinkist, porogaramu ivuga ko itanga incamake z’ibitabo mu gihe kigufi. Nyuma y’igihe, yavuze ko gutega amatwi izi ncamake byamufashije kubona umwanya wo kwiga mu bihe yari asanzwe amara akoresha telefone.
Kwiga byamufashije kugabanya gukoresha imbuga nkoranyambaga Ahagana ku munsi wa 10, umwanditsi yavuze ko yatangiye kumara igihe gito cyane asubira kuri Instagram mu bihe by'ubusa. Aho kumara umwanya azenguruka ku mbuga nkoranyambaga, yatangiye gukoresha uwo mwanya yumva cyangwa asoma ibintu byerekeye ubumenyi. Ibi yabihuje n’ikibazo kizwi nka doom-scrolling, aho umuntu ashobora gukomeza kunyura mu makuru n'amashusho ku mbuga nkoranyambaga igihe kirekire. Gutega amatwi byabaye uburyo bworoshye bwo kwiga Mu cyumweru cya gatatu, umwanditsi yavuze ko yari yaratangiye kwibanda cyane ku buryo bwo gutega amatwi. Yategaga amatwi mu gihe ategura ikawa, mu rugendo ajya ku kazi cyangwa mu gihe cyo gutembera. Ibi byatumye yumva ko “5-Hour Rule” idasaba gushaka amasaha atanu icyarimwe, ahubwo ko umuntu ashobora gukoresha uduce duto tw’umwanya dusanzwe tuboneka. Inyandiko ivuga ko hafi 70% by’abakoresha Blinkist bahitamo gutega amatwi aho gusoma. Ariko iyo mibare ivugwa n’ikigo cya Blinkist, bityo ntigomba gufatwa nk’ubushakashatsi bwigenga bwemeza ko gutega amatwi ari bwo buryo bwiza kuri buri muntu.
Nyuma y’iminsi 30, yahinduye uburyo yaguraga ibitabo Umwanditsi yavuze ko mbere yaguraga ibitabo byinshi atabanje kumenya niba koko bizamushimisha, bimwe bikarangira atabirangije. Nyuma yo gukoresha incamake z’ibitabo, yatangiye kubanza kumenya ibitekerezo by’ingenzi mbere yo gufata umwanzuro wo kugura igitabo cyose. Yavuze ko ibyo byatumye agura ibitabo bike, ariko ibyo yaguraga bikaba ari ibyo yabonaga bifite akamaro kuri we. Umunsi wa 25: kwiga byari bimaze kuba akamenyero Ahagana ku munsi wa 25, umwanditsi yavuze ko yatangiye gufata Blinkist atabanje kwibutswa cyangwa gushyiraho alarm. Yasanze umwanya wo kwiga wari warabaye igice gisanzwe cy’imikorere ye ya buri munsi.
Icyo yize nyuma y’iminsi 30 Nyuma y’icyumweru cy’igerageza cy’iminsi 30, umwanditsi yanzuye ko “5-Hour Rule” itari ugushaka umwanya munini wo kwiga, ahubwo ari ugushyira kwiga mu by’ingenzi bya buri munsi. Yavuze ko muri iyo minsi 30 yabashije kunyura mu bitekerezo by’abantu bo mu nzego zitandukanye, harimo abahanga mu myitwarire, abasirikare, abatekereza ba kera ndetse n’abashinze ibigo by’ikoranabuhanga. Nubwo inkuru ishingiye cyane ku bunararibonye bw’umwanditsi ndetse no ku makuru atangwa na Blinkist, igitekerezo cy’ingenzi kiroroshye: gushyira ku ruhande umwanya uhoraho wo kwiga bishobora gufasha umuntu kubaka akamenyero ko guhora yunguka ubumenyi.
