Persile : Ibyo ubushakashatsi bugaragaza ku kamaro kayo mu mubiri

Persile, igihingwa gikunze gukoreshwa nk’ikirungo mu mafunguro, kimaze igihe kinini kizwi mu bice bitandukanye by’isi. Nubwo benshi bakoresha amababi yacyo mu kongera impumuro n’uburyohe bw’ibiryo, ubushakashatsi bwa siyansi bugaragaza ko iki gihingwa kirimo intungamubiri n’ibinyabutabire by’ibimera bishobora kugira uruhare mu mikorere itandukanye y’umubiri.

Persile izwi mu izina rya siyansi rya 'Petroselinum crispum', ikaba iri mu muryango wa Apiaceae, urimo kandi karoti, seleri na coriander. Yagiye ikoreshwa mu mirire no mu buvuzi gakondo, ariko abashakashatsi baracyiga ku rugero ibyo bikorwa bishobora kugira akamaro ku buzima bw’umuntu.

Persile ifite inkomoko muri Mediterranean, cyane cyane mu bice by’u Burayi bw’amajyepfo no mu bihugu bikikije inyanja ya Mediterranean. Nyuma yaje gukwirakwira mu bice bitandukanye by’isi, ahanini bitewe n’uko ikoreshwa mu guteka.

Hari ubwoko butandukanye bwa persile, ariko ubukunze kumenyekana ni **flat-leaf parsley**, ifite amababi arambuye, na "curly parsley", ifite amababi azenguruka.

Nubwo itandukaniro riri hagati y’ubu bwoko, persile muri rusange irimo intungamubiri zitandukanye zishobora kugira akamaro mu mirire.

Abashakashatsi bagaragaza ko persile irimo vitamine n’imyunyu ngugu itandukanye.

Muri byo harimo "vitamin K", ifite uruhare mu gutuma amaraso akama neza ndetse no mu mikorere ijyanye n’ubuzima bw’amagufa.

Hari kandi "vitamin C", izwiho kugira uruhare mu mikorere y’ubudahangarwa bw’umubiri no kurinda uturemangingo kwangizwa n’ibikorwa bya oxidative stress.

Persile kandi irimo "carotenoids", nka beta-carotene na lutein, ndetse na "folate", potassium na fiber.

Ikindi cy’ingenzi ni ibinyabutabire by’ibimera, birimo flavonoids nka "apigenin, luteolin na quercetin". Persile kandi irimo amavuta y’ingenzi arimo ibinyabutabire nka "apiol na myristicin".

Ubwinshi bw’ibi binyabutabire bushobora gutandukana bitewe n’ubwoko bwa persile, igice cy’igihingwa ndetse n’uburyo yateguwe.

Umubiri w’umuntu ukora ibintu byitwa free radicals mu gihe cy’imikorere isanzwe y’uturemangingo. Iyo oxidative stress ibaye nyinshi, ishobora kugira uruhare mu kwangiza uturemangingo.

Persile irimo ibinyabutabire bifite ibikorwa bya antioxidant, kandi ubushakashatsi bwa laboratoire bwagaragaje ko bimwe muri byo bishobora gufasha mu guhangana n’iyo oxidative stress.

By’umwihariko, abashakashatsi bagiye kwibanda kuri flavonoids nka apigenin na quercetin kubera uruhare zishobora kugira mu mikorere y’uturemangingo.

Gusa, kuba ikinyabutabire cyagaragaje ibikorwa bya antioxidant muri laboratoire ntibihita bivuga ko kurya persile bishobora kuvura indwara runaka. Ni itandukaniro rikomeye hagati y’ibyagaragajwe muri laboratoire n’ibyemezwa n’ubushakashatsi bukorwa ku bantu.

Mu buvuzi gakondo, persile imaze igihe ikoreshwa mu buryo bufitanye isano n’inzira z’inkari n’impyiko.

Ubushakashatsi bwakorewe ku nyamaswa bwagaragaje ko zimwe muri extracts za persile zishobora kugira diuretic effect, ni ukuvuga kongera umubare w’inkari umubiri usohora.

Abashakashatsi bagiye kwiga ku buryo ibinyabutabire bimwe bigize persile bishobora kugira uruhare mu mikorere y’impyiko ndetse no mu gusohora sodium na potassium.

Ariko kugeza ubu, ibyo bimenyetso ntibihagije kugira ngo persile yemezwe nk’umuti uvura indwara z’impyiko ku bantu.

Ni yo mpamvu amagambo akunze kuvugwa ko "persile isukura impyiko” adakwiye gufatwa nk’ukuri kwa muganga ku buryo bwuzuye. Umuntu ufite ikibazo cy’impyiko cyangwa inzira z’inkari akwiye kwisuzumisha no gukurikiza inama y’abaganga.

Persile nayo iri mu bimera byagiye bikorerwaho ubushakashatsi ku bijyanye n’ubuzima bw’umwijima.

Mu bushakashatsi bwa laboratoire no ku nyamaswa, bimwe mu binyabutabire bigize persile byagaragaje ubushobozi bwo gufasha kurinda uturemangingo tw’umwijima.

Abashakashatsi bakeka ko ibikorwa bya antioxidant bishobora kugira uruhare muri izo ngaruka.

Ariko nta bimenyetso bihagije bituma persile yitwa umuti "usukura umwijima" cyangwa uwawusana ku muntu ufite indwara y’umwijima.

Umwijima usanzwe ufite uruhare mu gutunganya ibintu bitandukanye mu mubiri. Iyo umuntu afite ikibazo cyawo, igikwiye ni ugupimwa no kuvurwa hakurikijwe impamvu y’indwara.

Ikindi cyiciro cy’ubushakashatsi cyibanze ku kuba persile ishobora kugira uruhare mu mikorere ya glucose mu mubiri.

Mu bushakashatsi bwakorewe ku nyamaswa, extracts za persile zagiye zigaragaza impinduka ku rwego rw’isukari mu maraso no ku mikorere ijyanye na insulin.

Ibi byatumye abashakashatsi bakomeza kwiga ku binyabutabire nka apigenin n’izindi flavonoids ziboneka muri iki gihingwa.

Nubwo bimeze bityo, ibi ntabwo bihagije kugira ngo persile ifatwe nk’umuti wa diyabete.

Umuntu urwaye diyabete ntiyagomba guhagarika imiti yahawe na muganga ngo ayisimbuze persile cyangwa amazi yayo.

Vitamin K iri muri persile igira uruhare mu mikorere isanzwe y’umubiri ijyanye n’amagufa.

Kugira vitamin K ihagije mu mirire bifasha umubiri mu bikorwa bijyanye no kubungabunga amagufa.

Persile ishobora rero kuba imwe mu mboga cyangwa biribwa umuntu akoresha mu rwego rwo kubona iyi ntungamubiri.

Gusa, ku bantu bafite indwara z’amagufa, persile ntisimbura ubuvuzi cyangwa inama z’inzobere.

Persile irimo carotenoids, harimo lutein na beta-carotene, zifite uruhare mu mikorere isanzwe y’amaso.

Izi ntungamubiri zibarirwa mu bigize imirire ishobora gufasha kubungabunga ubuzima bw’amaso.

Ariko na none, nta bimenyetso bihagije byerekana ko persile yonyine ishobora kuvura indwara z’amaso.

Abahanga mu mirire bakunze gushimangira akamaro ko kurya imboga n’imbuto bitandukanye kugira ngo umubiri ubone intungamubiri zitandukanye.

Persile irimo fiber, intungamubiri ifasha mu mikorere isanzwe y’igogora.

Mu buvuzi gakondo, persile yakoreshejwe mu buryo butandukanye mu gufasha abantu bafite ibibazo birimo kubyimba mu nda cyangwa kutamererwa neza mu igogora.

Nubwo hari ubushakashatsi bwa mbere bushimishije ku bikorwa by’ibinyabutabire bya persile, ibimenyetso by’ubushakashatsi bw’abantu biracyari bike.

Bityo, kuyikoresha nk’ikirungo mu mafunguro ni ibintu bitandukanye no kuyifata nk’umuti w’indwara y’igifu cyangwa amara.

Persile irimo potassium, vitamin C, antioxidants n’ibindi binyabutabire by’ibimera.

Ibyo bituma abashakashatsi bayiga mu bijyanye n’ubuzima bw’umutima n’imitsi y’amaraso.

Hari ubushakashatsi bwa mbere bwagaragaje ibikorwa bishobora kuba bifitanye isano n’umuvuduko w’amaraso ndetse na oxidative stress.

Ariko ubushakashatsi bw’abantu buracyakenewe kugira ngo hamenyekane neza niba kurya persile ku rugero runaka bigira ingaruka zifatika ku ndwara z’umutima cyangwa umuvuduko w’amaraso.

Persile rero ikwiye gufatwa nk’igice cy’imirire iboneye, aho kuyifata nk’umuti w’umuvuduko w’amaraso.

Iyo umuntu arya persile, intungamubiri n’ibinyabutabire biyirimo bitangira kunyura mu nzira y’igogora.

Bimwe mu binyabutabire birinjira mu mubiri, bigatunganywa n’umwijima n’izindi nzira z’umubiri, mu gihe ibindi bisohoka binyuze mu nkari cyangwa mu musarane.

"Vitamin K" igira uruhare mu mikorere ijyanye no gutuma amaraso akama ndetse n’ubuzima bw’amagufa.

"Vitamin C" igira uruhare mu mikorere y’ubudahangarwa no mu kurinda uturemangingo.

"Fiber" ifasha igogora n’imikorere y’amara.

"Potassium" igira uruhare mu mikorere y’imitsi, uturemangingo n’umutima.

Naho flavonoids nka "apigenin na quercetin" ziri mu binyabutabire by’ibimera bikomeje kwigwa kubera ibikorwa byazo bitandukanye mu turemangingo.

Ni ngombwa kandi gutandukanya persile ikoreshwa mu mafunguro n’amavuta cyangwa extracts zayo. Izo products zishobora kuba zifite ibinyabutabire byibanze cyane kurusha amababi akoreshwa mu biryo.

Isuzuma ry’ubushakashatsi kuri persile ryagaragaje ibikorwa bishimishije birimo "antioxidant, anti-inflammatory" ndetse na diuretic. Ubushakashatsi bumwe bwibanze ku mikorere y’impyiko na bwo bwagaragaje ubushobozi bw’iki gihingwa mu bushakashatsi bw’inyamaswa.

Ariko abashakashatsi bagaragaza ko hakiri ikibazo cy’uko ubushakashatsi bw’abantu ari buke.

Ibi bivuze ko hari ibyo persile ishobora gukora mu rwego rw’ibinyabutabire n’uturemangingo, ariko bitaraba ngombwa kuvuga ko iyo umuntu ayiriye ahita abona izo ngaruka ku rwego rumwe.

Ni yo mpamvu ari ngombwa kwirinda amakuru avuga ko persile ivura indwara zose, isukura umubiri cyangwa isimbura imiti.

Kurya persile nk’ikirungo cyangwa imboga mu mafunguro, ku bantu benshi, ni uburyo busanzwe bwo kuyikoresha.

Ariko gukoresha amavuta y’ingenzi ya persile cyangwa extracts zayo nyinshi ni ibintu bitandukanye. Ibinyabutabire nka apiol na myristicin bishobora kuba byinshi muri izo preparations kandi bigasaba kwitonderwa.

Abantu bakoresha imiti igabanya ubukama bw’amaraso, abafite indwara z’impyiko cyangwa izindi ndwara zikomeye, ndetse n’abatwite, bagomba kugisha inama inzobere mbere yo gukoresha persile mu buryo bw’imiti cyangwa mu rugero rurenze urusanzwe mu mafunguro.

Persile ni igihingwa gikunze gufatwa nk’ikirungo gisanzwe, ariko ubushakashatsi bugaragaza ko gifite intungamubiri n’ibinyabutabire by’ibimera bifite ibikorwa bitandukanye.

Vitamin K, vitamin C, carotenoids, folate, potassium, fiber na flavonoids biri mu bigize persile bishobora kugira uruhare mu mikorere isanzwe y’umubiri.

Ubushakashatsi kandi buracyakomeza gusuzuma uruhare rwa persile ku mikorere y’impyiko, umwijima, isukari yo mu maraso, inflammation n’ubuzima bw’umutima.

Icyakora,nta shingiro rihagije ryo gufata persile nk’umuti w’indwara zose. Bimwe mu byagaragajwe kugeza ubu bishingiye cyane ku bushakashatsi bwa laboratoire cyangwa ku nyamaswa, mu gihe ubushakashatsi bwagutse ku bantu bugikenewe.

Ku muntu ushaka kuyikoresha mu mirire, kuyishyira mu mafunguro nk’ikirungo cyangwa imboga ni uburyo busanzwe kandi bworoshye bwo kuyifashisha.

Icy’ingenzi ni ukumenya ko igihingwa gishobora kuba gifite intungamubiri nyinshi ariko ntibihite bivuga ko gishobora gusimbura imiti cyangwa ubuvuzi bwemewe.

Persile rero si umuti w’igitangaza, ahubwo ni igihingwa gifite intungamubiri n’ibinyabutabire bikomeje kwigwa n’abashakashatsi ku ruhare bishobora kugira mu buzima bw’umuntu.