Abashakashatsi bagaragaje imyitozo ishobora gufasha amagufwa gukomera uko imyaka yiyongera

Abashakashatsi bo mu Bushinwa basesenguye amakuru y’abantu 18,429 bafite imyaka 40 kuzamura, bakusanyijwe mu bushakashatsi 124 bwari bwarakozwe mbere.

Intego yari ukureba isano iri hagati y’ubwoko butandukanye bw’imyitozo n’ubwinshi bw’imyunyu ngugu iba mu magufwa, buzwi nka Bone Mineral Density (BMD), ari na bumwe mu bipimo by’ingenzi byerekana imbaraga z’amagufwa.

Muri ubwo bushakashatsi, kugenda wihuta cyangwa kwiruka buhoro (jogging) ni byo byagaragaje uruhare runini mu gufasha amagufwa gukomera. Abashakashatsi kandi basanze guhuza imyitozo ituma umutima ukora cyane n’imyitozo irwanya imbaraga, nk’iyo gukoresha uburemere, bishobora kugira akamaro ku magufwa, nubwo inyungu zabyo zitagaragaye kimwe ku bice byose by’umubiri. Ubushakashatsi bwerekanye ko inyungu zitangira kugaragara cyane iyo umuntu agejeje ku rwego ruri hafi ya 600 MET-minutes mu cyumweru. Ibi bihwanye hafi n’amasaha 2–3 yo kugenda wihuta cyangwa kwiruka buhoro mu cyumweru, bitewe n’umuvuduko n’imbaraga umuntu akoresha.

Imyitozo ishobora gufasha kwirinda intege nke z’amagufwa Abashakashatsi bavuze ko kugabanuka kw’imyunyu ngugu iba mu magufwa uko imyaka yiyongera bifitanye isano no kugabanuka kw’imbaraga z’amagufwa ndetse n’ubwiyongere bw’ibyago byo kuvunika. Basanze imyitozo iteguye neza ifitanye isano no kugabanya ku rugero ruto ariko rufite akamaro mu kugabanuka kw’imbaraga z’amagufwa ku gice cyo hepfo cy’umugongo, ku kibero no ku gice cy’ahahuza ikibero n’umubiri. Indwara itera amagufwa kuba yoroshye no kuvunika, izwi nka osteoporosis, yibasira abantu benshi ku isi, cyane cyane uko imyaka igenda yiyongera.

Inyungu z’imyitozo ntiziba zimwe kuri bose Nubwo ubushakashatsi bwagaragaje inyungu z’imyitozo, abashakashatsi bavuze ko abantu batayitabira kimwe. Ingaruka nziza ku mbaraga z’amagufwa zagaragaye cyane ku bantu bageze mu kigero cyo hagati, mu gihe ku bantu bakuze cyane cyangwa bafite ibiro birenze urugero izo nyungu zabaga nke. Abashakashatsi kandi basanze imyitozo ivanze n’imyitozo ijyanye no guhuza umubiri n’ubwenge, nka yoga, ishobora kuba ifite aho ihuriye no kugabanya ibyago byo kuvunika, ariko ibimenyetso kuri iyi ngingo ntibyari bisobanutse bihagije.

Kimwe mu byiza byo kugenda wihuta cyangwa kwiruka buhoro ni uko bidakenera ibikoresho byihariye cyangwa kujya muri siporo. Umuntu ashobora kubikorera hanze cyangwa ahandi hantu hegereye, kandi ntibisaba kuba afite ubuhanga bwihariye. Abashakashatsi bavuga ko imyitozo ishobora kugira uruhare mu gukumira intege nke z’amagufwa n’ingaruka zijyana na zo, ariko ko hakenewe ubundi bushakashatsi kugira ngo iyi sano irusheho kwemezwa. inkomoko: ScienceAlert, ubushakashatsi bwatangajwe muri BMJ, 21 Nzeri 2026.